Wheat Free Pineapple Mint Spritz
This spritz is the kind of drink that makes you feel like you're sitting somewhere sunny and warm, even if you're just standing in your own kitchen. Fresh pineapple gets blended with mint, lime juice, and a touch of maple syrup before being strained into a pitcher and topped with chilled sparkling water — the result is bright, fizzy, and genuinely refreshing. Every single ingredient here is naturally free of wheat, so there's no label-checking or substitution stress involved. It's a clean, whole-food drink that comes together with a blender and a strainer, nothing more. The mint adds a cool herbal note that balances the tropical sweetness of the pineapple beautifully, and the lime keeps everything tasting crisp and lively. Dress it up with a lime slice and a sprig of mint for something that looks as good as it tastes.
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Learn more →Ingredients
4 servings
- 3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
- ½ cup fresh mint leaves, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup cold water
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- lime slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the pineapple chunks, mint leaves, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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