Walnut Free Pineapple Mint Spritz

Total time10 min

Prep time10 min

Cook time0 min

4.5

(21)

Few drinks nail that balance of tropical sweetness and herbal freshness quite like this sparkling pineapple and mint creation. Fresh pineapple gets blended with mint leaves, lime juice, and a touch of maple syrup before being strained into a pitcher and topped with chilled sparkling water — the result is bright, effervescent, and genuinely refreshing. Because everything here is built from whole, simple ingredients, you never have to second-guess a label or worry about hidden additives sneaking in. The straining step is a small but brilliant move that gives you a silky-smooth base without any fibrous texture getting in the way of that clean, crisp sip. It's the kind of drink that looks stunning on a table with a few lime slices and a sprig of mint tucked into the glass, but honestly requires almost no effort to pull together. Whether you're serving it at a summer gathering or just treating yourself on a warm afternoon, this spritz delivers serious flavor with zero fuss.

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Ingredients

4 servings

3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
½ cup fresh mint leaves, loosely packed
3 tbsp fresh lime juice (from about 2 limes)
2 tbsp maple syrup
1 cup cold water
2 cups sparkling water, chilled
1 cup ice cubes

For serving

lime slices, for serving (optional)
fresh mint sprigs, for serving (optional)

Instructions

1
Add the pineapple chunks, mint leaves, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 45 seconds.
2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.

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