Tree Nut Free Pineapple Mint Spritz
This spritz is bright, refreshing, and built entirely from real, whole ingredients — fresh pineapple, mint, lime, and a touch of maple syrup for just the right hint of sweetness. The blending and straining method pulls all that tropical flavor into a silky, pulp-free base that feels genuinely elevated without requiring any special equipment beyond a blender and a fine-mesh strainer. Once you stir in the chilled sparkling water, you get this gorgeous fizzy drink that tastes like something you'd order at a nice brunch spot. It's naturally free from nuts of any kind, so there's zero label-reading stress — just clean, simple ingredients you can feel good about. The lime and mint keep things lively and cool, making it perfect for warm afternoons or as a crowd-pleasing mocktail at a gathering. Garnish with a sprig of fresh mint and a lime wheel and it looks almost too pretty to drink — almost.
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Learn more →Ingredients
4 servings
- 3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
- ½ cup fresh mint leaves, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup cold water
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- lime slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the pineapple chunks, mint leaves, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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