Soy Free Pineapple Mint Spritz
This spritz is the kind of drink that makes a regular afternoon feel like a vacation — bright, fizzy, and loaded with tropical flavor. Fresh pineapple gets blended with mint, lime juice, and a touch of maple syrup before being strained into a pitcher and topped with sparkling water, so every sip is clean and refreshing without any heaviness. Soy can sneak into a surprising number of packaged beverages and flavored drinks, but this one is built entirely from whole, recognizable ingredients that you control from start to finish. The straining step is what really elevates it, giving you a silky, jewel-toned base that looks as good as it tastes. A handful of ice and a few lime slices are all you need to turn it into something genuinely impressive for guests or just a treat for yourself on a warm day. It's naturally sweet, lightly herbal, and endlessly refreshing — the kind of recipe you'll come back to all season long.
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Learn more →Ingredients
4 servings
- 3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
- ½ cup fresh mint leaves, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup cold water
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- lime slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the pineapple chunks, mint leaves, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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