Shellfish Free Pineapple Mint Spritz

Total time10 min

Prep time10 min

Cook time0 min

4.5

(21)

Bright, tropical, and endlessly refreshing, this pineapple mint spritz is the kind of drink that makes any afternoon feel like a vacation. Fresh pineapple gets blended with real mint leaves, lime juice, and a touch of maple syrup before being strained into a pitcher and topped with chilled sparkling water — the result is light, fizzy, and naturally sweet without any artificial flavors. Because it's built entirely from whole fruits, herbs, and pantry staples, there's zero concern about hidden seafood-derived additives that sometimes sneak into flavored beverages and store-bought mixers. The straining step is a small but brilliant move that gives you a silky-smooth sip with none of the pulpy texture. It comes together in just a few minutes and looks stunning in a glass with a lime wheel and a sprig of mint floating on top. Whether you're serving it at a backyard gathering or just treating yourself on a weekday, this spritz delivers serious wow factor with almost no effort.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
½ cup fresh mint leaves, loosely packed
3 tbsp fresh lime juice (from about 2 limes)
2 tbsp maple syrup
1 cup cold water
2 cups sparkling water, chilled
1 cup ice cubes

For serving

lime slices, for serving (optional)
fresh mint sprigs, for serving (optional)

Instructions

1
Add the pineapple chunks, mint leaves, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 45 seconds.
2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!