Sesame Free Pineapple Mint Spritz

Total time10 min

Prep time10 min

Cook time0 min

4.5

(21)

This spritz is the kind of drink that makes you feel like you're sitting somewhere sunny, even if you're just standing in your own kitchen. Fresh pineapple gets blended with mint, lime juice, and a touch of maple syrup, then strained into a pitcher and topped with chilled sparkling water for a fizzy, vibrant refresher. The result is bright and tropical with a cool herbal finish that's genuinely hard to stop sipping. Every single ingredient here is naturally free from sesame, so there's no label-reading stress or ingredient swaps required — just clean, simple produce and pantry staples. Straining the blended mixture gives it a smooth, almost elegant texture that feels way more elevated than the effort involved. Garnish with a lime slice and a sprig of mint and it looks like something you'd pay too much for at a brunch spot. It's a perfect pitcher drink for warm afternoons, casual get-togethers, or honestly just a Tuesday when you need something a little special.

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Ingredients

4 servings

3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
½ cup fresh mint leaves, loosely packed
3 tbsp fresh lime juice (from about 2 limes)
2 tbsp maple syrup
1 cup cold water
2 cups sparkling water, chilled
1 cup ice cubes

For serving

lime slices, for serving (optional)
fresh mint sprigs, for serving (optional)

Instructions

1
Add the pineapple chunks, mint leaves, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 45 seconds.
2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.

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