Seeds Free Pineapple Mint Spritz
Bright, tropical, and endlessly refreshing, this sparkling drink is the kind of thing you want in your hand on a warm afternoon. Fresh pineapple gets blended with mint, lime juice, and a touch of maple syrup before being strained into a pitcher and topped with chilled sparkling water — the result is light, fizzy, and genuinely stunning. Every single ingredient here is naturally free of seeds, so there's no label-reading or substitution stress involved whatsoever. The straining step is a small but brilliant move that gives you a silky-smooth base without any pulpy texture getting in the way of that effervescent finish. Maple syrup adds just enough sweetness to balance the tartness of the lime without overpowering the fresh fruit. Garnish with a sprig of mint and a lime wheel and it looks like something you'd pay too much for at a rooftop bar — except you made it at home in under ten minutes.
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Learn more →Ingredients
4 servings
- 3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
- ½ cup fresh mint leaves, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup cold water
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- lime slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the pineapple chunks, mint leaves, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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