Seed Oil Free Pineapple Mint Spritz
This spritz is the kind of drink that makes you feel like you're sitting somewhere tropical, even if you're just in your kitchen on a Tuesday. Fresh pineapple gets blended with mint, lime juice, and a touch of maple syrup before being strained into a pitcher and topped with sparkling water — the result is bright, fizzy, and genuinely refreshing. Every single ingredient here is whole and clean, with zero processed oils sneaking in the way they sometimes do in bottled juices, flavored sodas, or store-bought drink mixes. That's the quiet win: you get a gorgeous, restaurant-worthy beverage without having to scrutinize a single label. The straining step is worth the extra minute — it gives the drink a smooth, elegant texture that feels far more elevated than the effort involved. Serve it over ice with a lime wheel and a sprig of mint, and it's instantly the most impressive thing on the table.
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Learn more →Ingredients
4 servings
- 3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
- ½ cup fresh mint leaves, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup cold water
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- lime slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the pineapple chunks, mint leaves, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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