Rice Free Pineapple Mint Spritz

Total time10 min

Prep time10 min

Cook time0 min

4.5

(21)

Bright, tropical, and endlessly refreshing, this sparkling drink is built entirely around fresh pineapple, garden mint, and a squeeze of lime — no grains, no fillers, nothing to second-guess. The blending and straining method pulls every drop of flavor from the fruit and herbs, leaving you with a silky, jewel-toned base that feels almost fancy without any real effort. A touch of maple syrup rounds out the tartness just enough, and the chilled sparkling water brings that satisfying fizz right at the end. It's the kind of drink that looks gorgeous in a glass with a lime wheel and a sprig of mint, whether you're hosting a backyard gathering or just treating yourself on a warm afternoon. Naturally free of any grain-based ingredients, every component here is exactly what it says it is — whole fruit, fresh herbs, citrus, and bubbles.

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Ingredients

4 servings

3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
½ cup fresh mint leaves, loosely packed
3 tbsp fresh lime juice (from about 2 limes)
2 tbsp maple syrup
1 cup cold water
2 cups sparkling water, chilled
1 cup ice cubes

For serving

lime slices, for serving (optional)
fresh mint sprigs, for serving (optional)

Instructions

1
Add the pineapple chunks, mint leaves, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 45 seconds.
2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.

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