Pork Free Pineapple Mint Spritz

Total time10 min

Prep time10 min

Cook time0 min

4.5

(21)

Bright, tropical, and endlessly refreshing, this sparkling pineapple and mint drink is the kind of thing you'll want to make on repeat all summer long. Fresh pineapple gets blended with mint, lime juice, and a touch of maple syrup before being strained into a pitcher and topped with chilled sparkling water — the result is a clean, vibrant spritz that feels genuinely special without much effort. Every single ingredient here is naturally plant-based and free from any animal products, so there's zero guesswork about what's in your glass. The fine-mesh straining step is worth the extra minute — it gives the drink a smooth, almost elegant texture that sets it apart from a basic blended juice. A squeeze of fresh lime and a few mint sprigs on top make it look as good as it tastes. Whether you're serving it at a backyard gathering or just treating yourself on a warm afternoon, this one delivers serious crowd-pleasing energy with nothing complicated going on.

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Ingredients

4 servings

3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
½ cup fresh mint leaves, loosely packed
3 tbsp fresh lime juice (from about 2 limes)
2 tbsp maple syrup
1 cup cold water
2 cups sparkling water, chilled
1 cup ice cubes

For serving

lime slices, for serving (optional)
fresh mint sprigs, for serving (optional)

Instructions

1
Add the pineapple chunks, mint leaves, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 45 seconds.
2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.

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