Pescatarian Pineapple Mint Spritz

Total time10 min

Prep time10 min

Cook time0 min

4.5

(21)

Bright, tropical, and endlessly refreshing, this sparkling pineapple and mint drink is the kind of thing you'll want to make on repeat all summer long. Fresh pineapple gets blended with fragrant mint, tangy lime juice, and a touch of maple syrup before being strained into a pitcher and topped with chilled sparkling water — the result is a gorgeous, golden spritz that tastes like a vacation in a glass. The straining step is key: it gives you a silky-smooth base without any fibrous pulp, so every sip is clean and crisp. Because everything here is plant-based and naturally sweetened, it fits beautifully into a pescatarian lifestyle without any compromises or substitutions needed. Lime slices and fresh mint sprigs on top make it look like something you'd pay ten dollars for at a rooftop bar. It comes together in just a few minutes and scales up easily if you're serving a crowd — just keep the sparkling water separate until you're ready to pour.

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Ingredients

4 servings

3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
½ cup fresh mint leaves, loosely packed
3 tbsp fresh lime juice (from about 2 limes)
2 tbsp maple syrup
1 cup cold water
2 cups sparkling water, chilled
1 cup ice cubes

For serving

lime slices, for serving (optional)
fresh mint sprigs, for serving (optional)

Instructions

1
Add the pineapple chunks, mint leaves, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 45 seconds.
2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.

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