Paleo Pineapple Mint Spritz
Fresh pineapple, bright mint, and a squeeze of lime come together in a drink that tastes like a tropical vacation in a glass. Every ingredient here is completely unprocessed — real fruit, fresh herbs, maple syrup, and sparkling water — so there's no need to scan labels for sneaky additives or refined sweeteners. Blending the pineapple and mint before straining gives you a silky, jewel-toned base that's far more vibrant than anything you'd pour from a bottle. The sparkling water gets stirred in at the end so you keep every last bubble, making the final pour genuinely refreshing and lively. It comes together in just a few minutes and looks stunning with a lime slice and a sprig of mint draped over the glass. Whether you're hosting a summer cookout or just want something special on a weeknight, this spritz delivers serious wow factor with zero compromise on clean eating.
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Learn more →Ingredients
4 servings
- 3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
- ½ cup fresh mint leaves, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup cold water
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- lime slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the pineapple chunks, mint leaves, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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