Oats Free Pineapple Mint Spritz
This spritz is the kind of drink that makes you feel like you're sitting somewhere sunny and warm, even if you're just standing in your own kitchen. Fresh pineapple gets blended with mint, lime juice, and a touch of maple syrup, then strained into a pitcher and topped with chilled sparkling water for a fizzy, tropical refresher that's as beautiful as it is delicious. The straining step is key — it gives you a silky-smooth base that mingles perfectly with the bubbles, no pulpy texture in sight. Every single ingredient here is naturally free from grains and grain-derived additives, so there's zero guesswork about what's in your glass. It's bright, lightly sweet, and herbaceous in the best way, with the mint and lime cutting through the pineapple's richness to keep things crisp and refreshing. Dress it up with a lime wheel and a sprig of mint and it looks like something you'd pay twelve dollars for at a rooftop bar.
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Learn more →Ingredients
4 servings
- 3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
- ½ cup fresh mint leaves, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup cold water
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- lime slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the pineapple chunks, mint leaves, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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