MSG Free Pineapple Mint Spritz
This spritz is the kind of drink that looks like it came from a fancy brunch spot but comes together in minutes with nothing but whole, clean ingredients. Fresh pineapple brings natural sweetness and a bright tropical punch, while mint and lime keep everything crisp and refreshing. Maple syrup adds just enough depth without any of the artificial flavor enhancers that sneak into store-bought mixers and flavored sodas. Because every single ingredient here is whole and unprocessed, you never have to second-guess what's in your glass. The blending and straining technique gives you a silky, pulp-free base that mingles beautifully with the sparkling water for a drink that feels genuinely elevated. Serve it over ice with a sprig of mint and a lime wheel and it's instantly the most photogenic thing on the table.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
- ½ cup fresh mint leaves, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup cold water
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- lime slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the pineapple chunks, mint leaves, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!