Low Iodine Pineapple Mint Spritz

Fresh pineapple, bright mint, and a squeeze of lime come together in a drink that tastes like a tropical vacation in a glass. The whole thing blends up in under a minute and gets strained into a pitcher before sparkling water turns it into something genuinely festive. Every ingredient here is naturally free of iodine concerns — no seafood, no dairy, no iodized salt, no processed additives — just whole fruit, fresh herbs, and a touch of maple syrup for sweetness. That simplicity is exactly what makes it such a reliable choice when you're navigating a low-iodine protocol and still want something special to sip. The straining step is worth the extra thirty seconds; it gives the spritz a clean, smooth texture that feels far more polished than a standard blended drink. Serve it over ice with a lime slice and a sprig of mint and it looks as good as it tastes. Whether you're making it for yourself or a crowd, this is the kind of refreshing drink that nobody would ever guess was built around a dietary need.

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Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

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