Legume Free Pineapple Mint Spritz
This spritz is the kind of drink that makes you feel like you're sitting somewhere warm and breezy, even if you're just standing in your kitchen. Fresh pineapple gets blended with mint, lime juice, and a touch of maple syrup, then strained into a pitcher and topped with sparkling water for a fizzy, vibrant refresher. The straining step is key — it gives you a silky-smooth base that lets all those bright, tropical flavors shine without any pulpy texture getting in the way. Every single ingredient here is naturally free from legumes, so there's no label-reading required and no swapping anything out. It's light, it's a little tart, and the mint adds just enough coolness to balance the sweetness of the pineapple. Dress it up with a lime slice and a sprig of mint and it looks genuinely impressive for something that comes together in minutes.
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Learn more →Ingredients
4 servings
- 3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
- ½ cup fresh mint leaves, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup cold water
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- lime slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the pineapple chunks, mint leaves, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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