Lactose Free Pineapple Mint Spritz
Bright, tropical, and endlessly refreshing, this sparkling pineapple and mint drink is the kind of thing you'll want to make on repeat all summer long. Fresh pineapple gets blended with mint, lime juice, and a touch of maple syrup before being strained into a pitcher and topped with chilled sparkling water — it's simple, stunning, and completely plant-based by nature. Every single ingredient here is naturally free of dairy, so there's no swapping or substituting required; it just works. The straining step is the secret weapon, giving you a silky-smooth base that feels almost fancy without any extra effort. A squeeze of lime and a sprig of mint on top make it look like something you'd pay good money for at a brunch spot. Whether you're serving it at a backyard gathering or just treating yourself on a Tuesday, this spritz delivers serious flavor with zero fuss.
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Learn more →Ingredients
4 servings
- 3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
- ½ cup fresh mint leaves, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup cold water
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- lime slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the pineapple chunks, mint leaves, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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