Gluten Free Pineapple Mint Spritz
This spritz is the kind of drink that makes you feel like you're sitting somewhere tropical, even if you're just in your kitchen on a Tuesday. Fresh pineapple gets blended with mint, lime juice, and a touch of maple syrup before being strained into a pitcher and topped with sparkling water — the result is bright, bubbly, and genuinely refreshing. Every single ingredient here is naturally free from gluten, so there's no label-reading or substitution stress involved whatsoever. The fine-mesh straining step is what really elevates it, giving you a silky-smooth base that lets the flavors shine without any fibrous texture getting in the way. It's lightly sweet, citrusy, and herbaceous all at once — the kind of thing guests will ask you to make again before they've even finished their first glass. Dress it up with a lime slice and a sprig of mint and it looks like something straight off a restaurant menu.
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Learn more →Ingredients
4 servings
- 3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
- ½ cup fresh mint leaves, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup cold water
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- lime slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the pineapple chunks, mint leaves, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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