Ginger Free Pineapple Mint Spritz
This tropical spritz is bright, refreshing, and built entirely from real, whole ingredients — no store-bought mixers, no mystery syrups, and absolutely nothing that would sneak in unwanted heat or spice. Fresh pineapple gets blended with mint, lime juice, and a touch of maple syrup before being strained into a clean, jewel-toned juice that forms the base of the drink. Once the sparkling water hits, you get this gorgeous fizzy lift that makes it feel celebratory without any effort. For anyone navigating a sensitivity to warming spices, this kind of recipe is a breath of fresh air — every single ingredient is straightforward and easy to verify. The mint and lime keep things lively and aromatic, so there's no flavor gap to fill. It's the kind of drink that looks stunning on a table with a few lime slices and a sprig of mint tucked in the glass, but honestly tastes just as good straight from the pitcher.
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Learn more →Ingredients
4 servings
- 3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
- ½ cup fresh mint leaves, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup cold water
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- lime slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the pineapple chunks, mint leaves, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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