Dairy Free Pineapple Mint Spritz

Total time10 min

Prep time10 min

Cook time0 min

4.5

(21)

Bright, tropical, and endlessly refreshing, this sparkling drink is the kind of thing you'll want to sip on a hot afternoon or serve at a backyard gathering where everyone needs something cold in their hand. Fresh pineapple gets blended with mint, lime juice, and a touch of maple syrup before being strained into a pitcher and topped with chilled sparkling water — the result is light, fizzy, and naturally sweet without any added dairy or processed ingredients to worry about. Because everything here is whole, plant-based, and straightforward, it's a genuinely easy option for anyone navigating dairy-free needs at a party or family get-together. The straining step is what makes it feel elevated — you get a clean, jewel-toned liquid rather than a chunky smoothie, and it looks stunning poured over ice with a sprig of mint on top. Maple syrup keeps the sweetness subtle and real, letting the pineapple and lime do most of the heavy lifting. It comes together in minutes and scales up beautifully if you need a bigger batch.

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Ingredients

4 servings

3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
½ cup fresh mint leaves, loosely packed
3 tbsp fresh lime juice (from about 2 limes)
2 tbsp maple syrup
1 cup cold water
2 cups sparkling water, chilled
1 cup ice cubes

For serving

lime slices, for serving (optional)
fresh mint sprigs, for serving (optional)

Instructions

1
Add the pineapple chunks, mint leaves, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 45 seconds.
2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.

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