Dairy Free Pineapple Mint Spritz

Bright, tropical, and endlessly refreshing, this sparkling drink is the kind of thing you'll want to sip on a hot afternoon or serve at a backyard gathering where everyone needs something cold in their hand. Fresh pineapple gets blended with mint, lime juice, and a touch of maple syrup before being strained into a pitcher and topped with chilled sparkling water — the result is light, fizzy, and naturally sweet without any added dairy or processed ingredients to worry about. Because everything here is whole, plant-based, and straightforward, it's a genuinely easy option for anyone navigating dairy-free needs at a party or family get-together. The straining step is what makes it feel elevated — you get a clean, jewel-toned liquid rather than a chunky smoothie, and it looks stunning poured over ice with a sprig of mint on top. Maple syrup keeps the sweetness subtle and real, letting the pineapple and lime do most of the heavy lifting. It comes together in minutes and scales up beautifully if you need a bigger batch.

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