
This refreshing spritz is the kind of drink that makes any afternoon feel like a vacation β bright, bubbly, and bursting with tropical flavor. Fresh pineapple gets blended with mint, lime juice, and a touch of maple syrup before being strained into a pitcher and topped with sparkling water for the perfect fizzy finish. The result is a clean, vibrant sip that's naturally sweet without any artificial additives or hidden allergens to worry about. Since every ingredient here is whole and straightforward, it's an easy win for anyone navigating food sensitivities β no label-scanning required. The straining step is a small but worthwhile effort, giving you a silky-smooth base that lets the pineapple and mint really shine. Serve it over ice with a lime slice and a sprig of mint for a presentation that looks far more impressive than the effort involved.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more β4 servings









Add the pineapple chunks, mint leaves, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 45 seconds.
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
