Caffeine Free Pineapple Mint Spritz
Bright, tropical, and endlessly refreshing, this sparkling drink is built entirely from whole, natural ingredients — no energy drinks, no tea, no coffee, just pure fruit and herb goodness. Fresh pineapple gets blended with mint, lime juice, and a touch of maple syrup before being strained into a pitcher and topped with chilled sparkling water, making every sip clean and lively. It's the kind of drink that feels fancy enough for a dinner party but is genuinely simple to throw together at home. For anyone avoiding stimulants, store-bought sparkling beverages can be a minefield of hidden caffeine from tea extracts or added guarana — this one sidesteps all of that completely. The combination of sweet pineapple and cooling mint is surprisingly sophisticated, and the fresh lime juice keeps it from tipping into cloying territory. Serve it over ice with a sprig of mint and a lime wheel and it looks absolutely stunning in the glass.
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Learn more →Ingredients
4 servings
- 3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
- ½ cup fresh mint leaves, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup cold water
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- lime slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the pineapple chunks, mint leaves, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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