Brazil Nut Free Pineapple Mint Spritz
This spritz is the kind of drink that makes you feel like you're sitting somewhere tropical, even if you're just standing in your own kitchen. Fresh pineapple gets blended with mint, lime juice, and a touch of maple syrup, then strained into a pitcher and topped with chilled sparkling water for a fizzy, vibrant refresher. The straining step is key — it gives you a silky-smooth base that mixes beautifully with the bubbles without any pulpy texture getting in the way. Every ingredient here is naturally free from tree nuts of any kind, so there's no label-scanning or substitution stress involved. It's bright, lightly sweet, and just tart enough to keep you reaching for another glass. Dress it up with lime slices and a sprig of mint and it looks genuinely impressive for a crowd, or just pour it over ice on a weeknight and call it a win.
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Learn more →Ingredients
4 servings
- 3 cups fresh pineapple chunks (about ½ medium pineapple), peeled and cored
- ½ cup fresh mint leaves, loosely packed
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup cold water
- 2 cups sparkling water, chilled
- 1 cup ice cubes
For serving
- lime slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the pineapple chunks, mint leaves, lime juice, maple syrup, and cold water to a blender. Blend on high until completely smooth, about 45 seconds.
- 2
Set a fine-mesh strainer over a pitcher and pour the blended mixture through it, pressing gently with a spoon to extract as much liquid as possible. Discard the solids.
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