Barley Free Pineapple Mint Spritz

This spritz is the kind of drink that makes you feel like you're sitting somewhere sunny, even if you're just standing in your own kitchen. Fresh pineapple gets blended with mint, lime juice, and a touch of maple syrup, then strained into a pitcher and topped with chilled sparkling water for a fizzy, vibrant sip that's genuinely refreshing. Every single ingredient here is naturally grain-free, so there's no need to scrutinize labels or worry about hidden grain-based additives sneaking into your glass. The straining step is key — it gives you a silky-smooth base that lets the tropical and herbal flavors really shine without any pulpy texture. Maple syrup keeps the sweetness light and clean, while the lime adds just enough tartness to balance the sweetness of the pineapple. Dress it up with a lime slice and a sprig of mint and it looks impressive enough to serve at a gathering, but it's honestly easy enough to throw together on a random Tuesday afternoon.

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