Oral Allergy Syndrome Friendly Pineapple Mint Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.5(24)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups frozen pineapple chunks
- 1 cup unsweetened almond milk
Chef's tipChoose an unsweetened oat milk for savory dishes. - ½ cup plain yogurt
- ¼ cup fresh mint leaves, loosely packed
- 1 tbsp maple syrup
- 1 tbsp fresh lime juice
- ½ cup ice cubes (optional)
Instructions
- 1
Add the frozen pineapple, almond milk, yogurt, mint leaves, maple syrup, and lime juice to a blender. Add the ice, if using.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible mint flecks or pineapple chunks.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!