Nightshade Free Pineapple Mint Lemonade
Bright, tropical, and genuinely refreshing, this lemonade brings together fresh pineapple, real lemon juice, and a fragrant honey-mint syrup for a drink that feels like a serious upgrade from anything you'd pour out of a carton. The homemade mint syrup is a small step that makes a big difference — steeping fresh leaves in warm honey water coaxes out a clean, herbal sweetness that bottled syrups just can't match. A pinch of turmeric and ground ginger round out the flavor with a subtle warmth and golden hue that makes every glass look as good as it tastes. Because nightshade-free living means cutting out more than just peppers and tomatoes, it's genuinely nice to have a recipe where every single ingredient is already in the clear — no label-checking required. Blending and straining the pineapple rather than using store-bought juice keeps things pure and gives the drink a silky, almost velvety body. Serve it over plenty of ice with a sprig of mint and a lemon slice, and it's the kind of thing guests will ask you to make again before they've even finished the first glass.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the honey-mint simple syrup
- ¼ cup honey
- ¼ cup water
- ½ cup fresh mint leaves, loosely packed
For the lemonade
- 2 cups fresh pineapple chunks
- ½ cup fresh lemon juice (from about 4 lemons)
- ¼ tsp ground turmeric
- ⅛ tsp ground ginger
- 2 cups cold water
For serving
- ice, for serving
- fresh mint sprigs, for serving (optional)
- lemon slices, for serving (optional)
Instructions
- 1
Combine the honey and 1/4 cup water in a small saucepan over medium heat, stirring until the honey fully dissolves, about 2 minutes. Remove from heat, add the mint leaves, and let steep for 10 minutes until fragrant. Strain through a fine-mesh strainer into a small bowl or measuring cup, pressing the leaves to extract as much liquid as possible; discard the solids.
- 2
Blend the fresh pineapple chunks in a blender until smooth, then strain through the fine-mesh strainer into the pitcher, pressing firmly to extract all the juice; discard the pulp.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!