AIP Friendly Pineapple Mango Collagen Smoothie

Tropical fruit and creamy coconut milk come together in this blended drink that tastes like a vacation in a glass. The frozen pineapple and mango give it that thick, frosty texture without needing any dairy or ice, while full-fat coconut milk adds a richness that keeps you satisfied. Fresh grated ginger brings a subtle warmth that balances the sweetness beautifully and supports the kind of gentle, whole-food approach this way of eating is all about. Unflavored collagen peptides blend in completely invisibly, making it easy to get a meaningful protein boost without compromising the clean ingredient list. Vanilla powder — not extract — keeps everything compliant and still delivers that warm, dessert-like depth. A drizzle of honey is optional if you want a little extra sweetness, but honestly the fruit does most of the heavy lifting on its own. It blends up in under two minutes and serves two, making it a brilliant quick breakfast or afternoon pick-me-up when you need something nourishing fast.

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