Shellfish Free Pineapple Lime Yogurt Cups
Bright, tropical, and refreshingly light, these yogurt cups are the kind of no-fuss treat that feels far more special than the effort involved. The base comes together by stirring lactose-free yogurt with maple syrup, fresh lime juice, and lime zest into something creamy and citrusy that practically begs for a spoon. Juicy pineapple chunks get a quick toss in maple syrup and lime before landing on top, adding a sweet-tart punch that plays beautifully against the cool yogurt underneath. Toasted coconut is the move here — just a couple of minutes in a dry skillet transforms it into something golden and nutty, and a scatter of hemp seeds adds a subtle crunch with a little extra nutrition. Every ingredient in this recipe is naturally free from shellfish and seafood, so there's nothing to second-guess or swap out. These cups work equally well as a quick breakfast, an afternoon snack, or a light dessert when you want something that feels a little indulgent without being heavy. Serve them straight away with a lime wedge on the side and watch them disappear.
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Learn more →Ingredients
4 servings
Yogurt base
- 2 cups plain lactose-free yogurt
- 1 tbsp maple syrup
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
Pineapple topping
- 2 cups fresh pineapple, cut into ½-inch chunks
- 1 tbsp maple syrup
- 1 tsp fresh lime juice
Topping
- ¼ cup unsweetened shredded coconut
- 2 tbsp hemp seeds
For serving
- lime wedges, for serving (optional)
Instructions
- 1
Toast the shredded coconut in a small dry skillet over medium heat, stirring frequently, until golden and fragrant, about 2–3 minutes. Transfer immediately to a small plate and set aside.
- 2
In a mixing bowl, stir together the yogurt, 1 tbsp maple syrup, lime zest, and 1 tbsp lime juice until smooth and evenly combined.
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