Seed Oil Free Pineapple Lime Yogurt Cups
These yogurt cups are a bright, tropical treat that feels indulgent without any of the usual ingredient baggage. The yogurt base gets a serious upgrade from fresh lime zest, lime juice, and a touch of maple syrup, making it tangy, lightly sweet, and genuinely refreshing. Juicy pineapple chunks tossed in more maple syrup and lime sit on top like a little fruit salad, and the whole thing comes together in minutes with zero cooking beyond toasting the coconut. That toasted coconut is a small step that pays off big — it turns nutty and golden in just a couple of minutes and adds a satisfying crunch to every spoonful. Hemp seeds round out the topping with a subtle earthiness and a boost of nutrition, and every single ingredient here is naturally free of refined seed oils. No canola, no sunflower, no mystery blends — just whole, clean components you can feel good about. These are perfect for breakfast, a snack, or a light dessert when you want something that tastes like a vacation.
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Learn more →Ingredients
4 servings
Yogurt base
- 2 cups plain lactose-free yogurt
- 1 tbsp maple syrup
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
Pineapple topping
- 2 cups fresh pineapple, cut into ½-inch chunks
- 1 tbsp maple syrup
- 1 tsp fresh lime juice
Topping
- ¼ cup unsweetened shredded coconut
- 2 tbsp hemp seeds
For serving
- lime wedges, for serving (optional)
Instructions
- 1
Toast the shredded coconut in a small dry skillet over medium heat, stirring frequently, until golden and fragrant, about 2–3 minutes. Transfer immediately to a small plate and set aside.
- 2
In a mixing bowl, stir together the yogurt, 1 tbsp maple syrup, lime zest, and 1 tbsp lime juice until smooth and evenly combined.
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