Rice Free Pineapple Lime Yogurt Cups
These yogurt cups are a bright, tropical treat that feels indulgent without any of the heaviness — creamy, tangy, fruity, and finished with a satisfying crunch all in one little jar. The lime-kissed yogurt base comes together in minutes, and the maple-glazed pineapple on top adds a juicy sweetness that pairs beautifully with the citrus. Toasting the shredded coconut is a small step that makes a big difference, coaxing out a nutty, golden depth that elevates the whole thing. A sprinkle of hemp seeds rounds it out with a subtle earthiness and a little extra nutrition. For anyone navigating a grain-free lifestyle, it can be surprisingly tricky to find snacks and desserts that feel genuinely satisfying rather than like a compromise — this one absolutely delivers. Every ingredient here is naturally free of rice and rice-derived additives, so there's no label-scanning required. Serve them straight from the fridge or assemble them fresh for a quick breakfast, afternoon snack, or light dessert that looks far more impressive than the effort involved.
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Learn more →Ingredients
4 servings
Yogurt base
- 2 cups plain lactose-free yogurt
- 1 tbsp maple syrup
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
Pineapple topping
- 2 cups fresh pineapple, cut into ½-inch chunks
- 1 tbsp maple syrup
- 1 tsp fresh lime juice
Topping
- ¼ cup unsweetened shredded coconut
- 2 tbsp hemp seeds
For serving
- lime wedges, for serving (optional)
Instructions
- 1
Toast the shredded coconut in a small dry skillet over medium heat, stirring frequently, until golden and fragrant, about 2–3 minutes. Transfer immediately to a small plate and set aside.
- 2
In a mixing bowl, stir together the yogurt, 1 tbsp maple syrup, lime zest, and 1 tbsp lime juice until smooth and evenly combined.
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