Pistachio Free Pineapple Lime Yogurt Cups

Total time13 min

Prep time10 min

Cook time3 min

4.5

(21)

Pistachio Free Pineapple Lime Yogurt Cups

Bright, tangy, and just sweet enough, these yogurt cups are the kind of no-fuss treat that feels way more special than the effort involved. The lime-spiked yogurt base gets layered with juicy fresh pineapple tossed in maple syrup, then finished with toasted coconut and hemp seeds for a little crunch and nuttiness in every bite. Toasting the coconut in a dry skillet for just a couple of minutes is a small step that makes a big difference — it turns golden and fragrant and adds a depth that raw coconut just can't match. For anyone navigating tree nut allergies or sensitivities, store-bought parfaits and yogurt cups can be a minefield, but every ingredient here is straightforward and easy to verify. Hemp seeds bring a satisfying, seed-based richness without any of the cross-contact concerns that come with mixed nut toppings. Serve them straight away for the best texture, or prep the components ahead and assemble when you're ready.

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Ingredients

4 servings

Yogurt base

2 cups plain lactose-free yogurt
1 tbsp maple syrup
1 tsp lime zest (from about 1 lime)
1 tbsp fresh lime juice

Pineapple topping

2 cups fresh pineapple, cut into ½-inch chunks
1 tbsp maple syrup
1 tsp fresh lime juice

Topping

¼ cup unsweetened shredded coconut
2 tbsp hemp seeds

For serving

lime wedges, for serving (optional)

Instructions

1
Toast the shredded coconut in a small dry skillet over medium heat, stirring frequently, until golden and fragrant, about 2–3 minutes. Transfer immediately to a small plate and set aside.
2
In a mixing bowl, stir together the yogurt, 1 tbsp maple syrup, lime zest, and 1 tbsp lime juice until smooth and evenly combined.

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