Nightshade Free Pineapple Lime Yogurt Cups
Bright, tropical, and refreshingly simple, these yogurt cups are the kind of no-fuss treat that feels way more indulgent than it actually is. The creamy lime-kissed yogurt base gets layered with juicy pineapple chunks tossed in maple syrup and a squeeze of fresh lime, so every spoonful hits that perfect sweet-tart balance. Toasted coconut adds a nutty crunch on top, and a sprinkle of hemp seeds brings a little extra nutrition without getting in the way of the flavors. Nightshade-free eating can sometimes mean scanning labels and second-guessing packaged snacks, but this one is built entirely from whole, straightforward ingredients with nothing to worry about. The lactose-free yogurt makes it accessible for sensitive stomachs too, so it works for a wide range of needs at the table. It comes together in just a few minutes of active prep, making it an easy breakfast, snack, or light dessert that genuinely feels like a little vacation in a jar.
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Learn more →Ingredients
4 servings
Yogurt base
- 2 cups plain lactose-free yogurt
- 1 tbsp maple syrup
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
Pineapple topping
- 2 cups fresh pineapple, cut into ½-inch chunks
- 1 tbsp maple syrup
- 1 tsp fresh lime juice
Topping
- ¼ cup unsweetened shredded coconut
- 2 tbsp hemp seeds
For serving
- lime wedges, for serving (optional)
Instructions
- 1
Toast the shredded coconut in a small dry skillet over medium heat, stirring frequently, until golden and fragrant, about 2–3 minutes. Transfer immediately to a small plate and set aside.
- 2
In a mixing bowl, stir together the yogurt, 1 tbsp maple syrup, lime zest, and 1 tbsp lime juice until smooth and evenly combined.
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