MSG Free Pineapple Lime Yogurt Cups
These little cups are a bright, tropical treat that feel indulgent without any of the heaviness — creamy yogurt layered with juicy pineapple and finished with toasted coconut and nutty hemp seeds. Every ingredient here is naturally free of added glutamates, so there's no need to scrutinize labels or second-guess seasoning packets. The flavor comes entirely from real food: fresh lime zest and juice, maple syrup, and ripe pineapple doing all the heavy lifting. Toasting the coconut in a dry skillet for just a couple of minutes is a small step that pays off big, adding a warm, caramel-like crunch to every bite. The yogurt base comes together in one bowl with a quick stir, making this as low-effort as a recipe gets while still feeling genuinely special. These are great for a quick breakfast, an afternoon snack, or even a light dessert when you want something refreshing and clean.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
Yogurt base
- 2 cups plain lactose-free yogurt
- 1 tbsp maple syrup
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
Pineapple topping
- 2 cups fresh pineapple, cut into ½-inch chunks
- 1 tbsp maple syrup
- 1 tsp fresh lime juice
Topping
- ¼ cup unsweetened shredded coconut
- 2 tbsp hemp seeds
For serving
- lime wedges, for serving (optional)
Instructions
- 1
Toast the shredded coconut in a small dry skillet over medium heat, stirring frequently, until golden and fragrant, about 2–3 minutes. Transfer immediately to a small plate and set aside.
- 2
In a mixing bowl, stir together the yogurt, 1 tbsp maple syrup, lime zest, and 1 tbsp lime juice until smooth and evenly combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!