Lupin Free Pineapple Lime Yogurt Cups
These yogurt cups are a bright, tropical treat that tastes like a vacation in a jar. The creamy lime-kissed yogurt base gets layered with juicy fresh pineapple tossed in maple syrup and a squeeze of lime, then finished with toasted coconut and hemp seeds for a little crunch and nuttiness in every bite. Lupin — a legume flour that quietly shows up in everything from baked goods to protein powders — has no place here, and every single ingredient in this recipe is naturally free of it. That means you can dig in without squinting at labels or second-guessing your toppings. Toasting the shredded coconut in a dry skillet for just a couple of minutes is a small step that pays off big, adding a warm, golden depth that makes the whole cup feel a little more special. It comes together quickly with no cooking beyond that quick toast, making it an easy option for breakfast, a snack, or a light dessert. Fresh lime wedges on the side let everyone dial up the citrus to their own taste.
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Learn more →Ingredients
4 servings
Yogurt base
- 2 cups plain lactose-free yogurt
- 1 tbsp maple syrup
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
Pineapple topping
- 2 cups fresh pineapple, cut into ½-inch chunks
- 1 tbsp maple syrup
- 1 tsp fresh lime juice
Topping
- ¼ cup unsweetened shredded coconut
- 2 tbsp hemp seeds
For serving
- lime wedges, for serving (optional)
Instructions
- 1
Toast the shredded coconut in a small dry skillet over medium heat, stirring frequently, until golden and fragrant, about 2–3 minutes. Transfer immediately to a small plate and set aside.
- 2
In a mixing bowl, stir together the yogurt, 1 tbsp maple syrup, lime zest, and 1 tbsp lime juice until smooth and evenly combined.
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