Low Iodine Pineapple Lime Yogurt Cups

Total time13 min

Prep time10 min

Cook time3 min

4.5

(21)

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Ingredients

4 servings

Yogurt base

2 cups plain lactose-free yogurt
1 tbsp maple syrup
1 tsp lime zest (from about 1 lime)
1 tbsp fresh lime juice

Pineapple topping

2 cups fresh pineapple, cut into ½-inch chunks
1 tbsp maple syrup
1 tsp fresh lime juice

Topping

¼ cup unsweetened shredded coconut
2 tbsp hemp seeds

For serving

lime wedges, for serving (optional)

Instructions

1
Toast the shredded coconut in a small dry skillet over medium heat, stirring frequently, until golden and fragrant, about 2–3 minutes. Transfer immediately to a small plate and set aside.
2
In a mixing bowl, stir together the yogurt, 1 tbsp maple syrup, lime zest, and 1 tbsp lime juice until smooth and evenly combined.

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