Low FODMAP Pineapple Lime Yogurt Cups

Total time13 min

Prep time10 min

Cook time3 min

4.5

(21)

Bright, tropical, and genuinely refreshing, these yogurt cups are the kind of no-fuss treat that feels way more indulgent than it actually is. The base comes together in minutes — just lactose-free yogurt stirred with maple syrup, fresh lime zest, and a squeeze of juice — and the result is creamy, tangy, and perfectly balanced. Fresh pineapple gets tossed with a little more maple syrup and lime before it's spooned on top, so every bite has that juicy, caramelized-fruit energy without any cooking required. A quick toast of the shredded coconut in a dry skillet is the one small step that makes a big difference, adding a nutty crunch that ties everything together beautifully. Managing a sensitive gut often means scanning ingredient labels for hidden high-FODMAP culprits in yogurt and sweeteners, but this recipe keeps portions carefully in check. The lactose-free yogurt, maple syrup, and fresh pineapple are all used at levels that fall comfortably within established safe thresholds, so you can dig in without second-guessing. Hemp seeds add a subtle earthiness and a little extra protein on top, making these cups feel substantial enough for breakfast or a satisfying afternoon snack. Each serving is assembled in its own cup or jar, which also makes them easy to prep ahead and grab when you need something quick and genuinely good.

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Ingredients

4 servings

Yogurt base

2 cups plain lactose-free yogurt
1 tbsp maple syrup
1 tsp lime zest (from about 1 lime)
1 tbsp fresh lime juice

Pineapple topping

2 cups fresh pineapple, cut into ½-inch chunks
Ingredient note
A serving of up to about 1 cup of pineapple is low in FODMAPs, and this recipe stays within that amount, making it likely Low FODMAP. If you prefer to always avoid pineapple, please tap it and change its rating to Red.
1 tbsp maple syrup
1 tsp fresh lime juice

Topping

¼ cup unsweetened shredded coconut
2 tbsp hemp seeds
Ingredient note
A serving of up to about 2 3/4 tablespoons of hemp seeds is low in FODMAPs. This recipe contains only about 1 1/2 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid hemp seeds, please tap it and change its rating to Red.

For serving

lime wedges, for serving (optional)

Instructions

1
Toast the shredded coconut in a small dry skillet over medium heat, stirring frequently, until golden and fragrant, about 2–3 minutes. Transfer immediately to a small plate and set aside.
2
In a mixing bowl, stir together the yogurt, 1 tbsp maple syrup, lime zest, and 1 tbsp lime juice until smooth and evenly combined.

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