Lactose Free Pineapple Lime Yogurt Cups

Total time13 min

Prep time10 min

Cook time3 min

4.5

(21)

Bright, tropical, and refreshingly light, these yogurt cups are the kind of no-fuss treat that feels like a vacation in a jar. The base comes together in minutes — just lactose-free yogurt whisked with maple syrup, fresh lime zest, and lime juice for a creamy, tangy foundation that anyone avoiding dairy lactose can enjoy without a second thought. Fresh pineapple chunks get a quick toss in maple syrup and lime juice, which coaxes out their natural sweetness and makes every bite pop. The real finishing touch is the toasted coconut — just two to three minutes in a dry skillet transforms it into something golden and nutty that adds serious texture contrast. A scatter of hemp seeds rounds things out with a subtle earthiness and a little extra nutrition. These cups are served cold and assembled right before eating, so the coconut stays crisp and the pineapple stays juicy. Whether you're pulling these together for a quick breakfast or a light dessert, they deliver way more flavor than the ingredient list has any right to suggest.

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Ingredients

4 servings

Yogurt base

2 cups plain lactose-free yogurt
1 tbsp maple syrup
1 tsp lime zest (from about 1 lime)
1 tbsp fresh lime juice

Pineapple topping

2 cups fresh pineapple, cut into ½-inch chunks
1 tbsp maple syrup
1 tsp fresh lime juice

Topping

¼ cup unsweetened shredded coconut
2 tbsp hemp seeds

For serving

lime wedges, for serving (optional)

Instructions

1
Toast the shredded coconut in a small dry skillet over medium heat, stirring frequently, until golden and fragrant, about 2–3 minutes. Transfer immediately to a small plate and set aside.
2
In a mixing bowl, stir together the yogurt, 1 tbsp maple syrup, lime zest, and 1 tbsp lime juice until smooth and evenly combined.

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