High Fructose Corn Syrup Free Pineapple Lime Yogurt Cups
Bright, tropical, and genuinely refreshing, these yogurt cups hit that perfect balance of creamy, tangy, and sweet without a drop of high fructose corn syrup anywhere in sight. So many store-bought yogurt cups and fruit toppings sneak in HFCS as a sweetener or preservative, which makes finding a clean version surprisingly tricky. Here, maple syrup does all the sweetening work — both in the yogurt base and tossed through the fresh pineapple — so you know exactly what you're eating. The lime zest and juice layer in a citrusy brightness that makes the whole thing taste way more complex than the short ingredient list suggests. Toasted shredded coconut adds a nutty crunch on top, and hemp seeds bring a subtle earthiness plus a little extra nutrition. Assembly is straightforward and comes together in just a few minutes, making these cups just as practical for a weekday breakfast as they are for a casual dessert.
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Learn more →Ingredients
4 servings
Yogurt base
- 2 cups plain lactose-free yogurt
- 1 tbsp maple syrup
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
Pineapple topping
- 2 cups fresh pineapple, cut into ½-inch chunks
- 1 tbsp maple syrup
- 1 tsp fresh lime juice
Topping
- ¼ cup unsweetened shredded coconut
- 2 tbsp hemp seeds
For serving
- lime wedges, for serving (optional)
Instructions
- 1
Toast the shredded coconut in a small dry skillet over medium heat, stirring frequently, until golden and fragrant, about 2–3 minutes. Transfer immediately to a small plate and set aside.
- 2
In a mixing bowl, stir together the yogurt, 1 tbsp maple syrup, lime zest, and 1 tbsp lime juice until smooth and evenly combined.
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