Fructose Free Pineapple Lime Yogurt Cups

Bright, tropical, and refreshingly light, these yogurt cups are the kind of no-fuss treat that feels far more indulgent than it actually is. The creamy lactose-free yogurt base gets a lift from fresh lime zest and juice, while maple syrup adds just enough gentle sweetness without leaning on high-fructose ingredients. Pineapple can be a tricky fruit to navigate on a low-fructose plan, but the portion here is kept sensible and balanced with protein-rich hemp seeds and toasted coconut to help slow things down. That toasted coconut is worth the extra two minutes — it turns golden and nutty in a dry skillet and adds a satisfying crunch that makes every spoonful interesting. The whole assembly comes together in just a few bowls with no cooking beyond that quick coconut toast, making it an easy option for breakfast, a snack, or a light dessert. A squeeze of fresh lime wedge right before eating ties everything together with a little extra zing.

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