Carrageenan Free Pineapple Lime Yogurt Cups

Bright, tropical, and genuinely refreshing, these yogurt cups are the kind of thing you'll want to make on repeat all summer long. The base starts with plain lactose-free yogurt stirred together with maple syrup, fresh lime juice, and lime zest — creamy and tangy without any of the thickeners or additives that sneak into so many store-bought yogurt products. Carrageenan is one of those ingredients that hides in plain sight on ingredient labels, especially in dairy and dairy-alternative products, so building the base yourself from a clean yogurt gives you full control over what goes in the bowl. Fresh pineapple chunks get a quick toss with maple syrup and lime juice, making them glossy and just sweet enough to balance the tartness of the yogurt underneath. The finishing touch — toasted shredded coconut and hemp seeds — adds crunch, nuttiness, and a little extra nutrition that makes these cups feel like a complete snack or light breakfast rather than just a dessert. Everything comes together in minutes with no cooking beyond a quick toast of the coconut in a dry skillet. It's an easy, feel-good recipe that proves eating clean doesn't have to mean sacrificing flavor.

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