Barley Free Pineapple Lime Yogurt Cups
These bright, tropical yogurt cups are the kind of no-fuss treat that feels way more indulgent than it actually is. Tangy lactose-free yogurt gets swirled with maple syrup, fresh lime zest, and lime juice until it's creamy and citrusy, then topped with juicy pineapple chunks that have been lightly tossed in even more maple and lime. The finishing touch — toasted shredded coconut and nutty hemp seeds — adds crunch and a subtle richness that makes every spoonful genuinely satisfying. Toasting the coconut in a dry skillet for just a couple of minutes is a small step that pays off big, coaxing out a golden, fragrant depth you just can't get from the bag. Every ingredient here is naturally free from barley and grain-based additives, so there's no label-scanning or substitution stress involved. These cups come together quickly and work equally well as a refreshing breakfast, an afternoon snack, or a light dessert worth showing off.
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Learn more →Ingredients
4 servings
Yogurt base
- 2 cups plain lactose-free yogurt
- 1 tbsp maple syrup
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
Pineapple topping
- 2 cups fresh pineapple, cut into ½-inch chunks
- 1 tbsp maple syrup
- 1 tsp fresh lime juice
Topping
- ¼ cup unsweetened shredded coconut
- 2 tbsp hemp seeds
For serving
- lime wedges, for serving (optional)
Instructions
- 1
Toast the shredded coconut in a small dry skillet over medium heat, stirring frequently, until golden and fragrant, about 2–3 minutes. Transfer immediately to a small plate and set aside.
- 2
In a mixing bowl, stir together the yogurt, 1 tbsp maple syrup, lime zest, and 1 tbsp lime juice until smooth and evenly combined.
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