Low Sodium Pineapple Lime Yogurt Cups
These yogurt cups are a bright, tropical treat that feel indulgent without any of the heaviness — creamy, tangy, and layered with juicy pineapple and a toasty coconut crunch. The yogurt base gets a double hit of citrus from both lime zest and fresh juice, which makes it taste lively and fresh rather than plain. Tossing the pineapple chunks with maple syrup and a squeeze of lime before layering them on top is a small step that pays off big, drawing out the fruit's natural sweetness. Toasting the shredded coconut in a dry skillet for just a couple of minutes transforms it into something nutty and golden that adds real texture to every spoonful. Hemp seeds round out the topping with a subtle earthiness and a little extra nutrition without competing with the tropical flavors. Every component here is naturally free of added salt, so you're getting pure, clean flavor from real ingredients — no label-checking required. These come together quickly and are just as good for a relaxed weekend brunch as they are for a weekday breakfast you actually look forward to.
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Learn more →Ingredients
4 servings
Yogurt base
- 2 cups plain lactose-free yogurt
- 1 tbsp maple syrup
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
Pineapple topping
- 2 cups fresh pineapple, cut into ½-inch chunks
- 1 tbsp maple syrup
- 1 tsp fresh lime juice
Topping
- ¼ cup unsweetened shredded coconut
- 2 tbsp hemp seeds
For serving
- lime wedges, for serving (optional)
Instructions
- 1
Toast the shredded coconut in a small dry skillet over medium heat, stirring frequently, until golden and fragrant, about 2–3 minutes. Transfer immediately to a small plate and set aside.
- 2
In a mixing bowl, stir together the yogurt, 1 tbsp maple syrup, lime zest, and 1 tbsp lime juice until smooth and evenly combined.
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