Pregnancy Friendly Pineapple Lime Trail Mix
Crunchy, tangy, and just a little tropical, this trail mix hits a seriously satisfying sweet-and-savory note that makes it hard to stop snacking. Almonds, walnuts, and pumpkin seeds bring a powerhouse of nutrients — including healthy fats, magnesium, and zinc — that are genuinely useful when your body is working overtime. The maple syrup and coconut oil create a light, crispy coating on the nuts and seeds during a quick oven toast, while fresh lime zest and juice cut through the sweetness with a bright, citrusy punch. Chewy bits of dried pineapple folded in at the end add a fruity contrast that makes every handful a little different. Store-bought trail mixes can be a minefield of added sugars, artificial flavors, and mystery ingredients you'd rather avoid right now, so making your own means you know exactly what's going in. The optional cayenne is easy to skip if spice isn't your thing at the moment, and the whole batch stores beautifully in an airtight container for easy grab-and-go snacking throughout the week.
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Learn more →Ingredients
8 servings
- 1 cup raw almonds
- 1 cup raw walnut halves
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup unsweetened dried pineapple, cut into ½-inch pieces
- 2 tbsp maple syrup
- 1 tbsp coconut oil, melted
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
- ½ tsp fine sea salt
- ¼ tsp cayenne pepper (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Spread the almonds, walnuts, and pumpkin seeds in a single layer on a large baking sheet.
- 2
In a large mixing bowl, whisk together the maple syrup, melted coconut oil, lime juice, lime zest, salt, and cayenne, if using.
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