Low Iodine Pineapple Lime Trail Mix

Bright, tropical, and just a little bit addictive, this trail mix hits every note — sweet, tangy, salty, and a gentle kick of heat if you go for the cayenne. Raw almonds, walnuts, and pumpkin seeds get tossed in a maple-lime glaze and roasted until fragrant and golden, making your kitchen smell absolutely incredible. The pineapple goes in after baking so it stays chewy and vibrant rather than drying out further in the oven — a small step that makes a big difference in texture. For anyone navigating iodine restrictions, this mix is a genuinely satisfying snack option since every ingredient is naturally free of the seafood, dairy, and iodized salt that tend to make grab-and-go snacks a minefield. Fine sea salt is used here rather than iodized table salt, which is exactly the kind of detail that matters when you're being careful. It comes together quickly, stores well in an airtight container, and works just as well tossed into a bag for a hike as it does sitting in a bowl on the counter. Once you've made a batch, plain trail mix is going to feel pretty boring by comparison.

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