High Fructose Corn Syrup Free Pineapple Lime Trail Mix
Tropical, tangy, and just a little bit spicy, this trail mix hits every note you want from a snack that actually keeps you going. Almonds, walnuts, and pumpkin seeds get tossed in a maple syrup and coconut oil glaze brightened with fresh lime juice and zest, then roasted until golden and fragrant. The result is a satisfying crunch with zero corn syrup in sight — maple syrup does all the sweetening here, and it caramelizes beautifully in the oven without any of the processed stuff. Chewy bits of unsweetened dried pineapple folded in at the end add a burst of real fruit flavor that store-bought trail mixes rarely deliver. A pinch of cayenne is optional but genuinely worth it if you like a little heat sneaking up behind the citrus. The whole thing crisps up as it cools, so patience pays off before you dig in. Make a batch on Sunday and you'll have a snack worth reaching for all week long.
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Learn more →Ingredients
8 servings
- 1 cup raw almonds
- 1 cup raw walnut halves
- ½ cup raw pumpkin seeds (pepitas)
- ½ cup unsweetened dried pineapple, cut into ½-inch pieces
- 2 tbsp maple syrup
- 1 tbsp coconut oil, melted
- 1 tsp lime zest (from about 1 lime)
- 1 tbsp fresh lime juice
- ½ tsp fine sea salt
- ¼ tsp cayenne pepper (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Spread the almonds, walnuts, and pumpkin seeds in a single layer on a large baking sheet.
- 2
In a large mixing bowl, whisk together the maple syrup, melted coconut oil, lime juice, lime zest, salt, and cayenne, if using.
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