Gut Friendly Pineapple Lime Trail Mix

Tropical, tangy, and just a little bit addictive, this trail mix hits every note you want from a snack — crunchy, sweet, salty, and bright. Raw almonds, walnuts, and pumpkin seeds bring a solid base of healthy fats and plant-based protein, while a quick oven toast in maple syrup and coconut oil gives everything a gorgeous, lightly caramelized crunch. Fresh lime zest and juice cut right through the richness, and the unsweetened dried pineapple adds chewy bursts of fruit without any of the refined sugars or mystery additives you'd find in most store-bought mixes. The whole thing comes together on a single baking sheet, which means minimal cleanup and maximum reward. A pinch of cayenne is optional but genuinely worth it if you like a little heat sneaking up on the sweetness. Once cooled, it stores beautifully in an airtight container, making it an easy grab-and-go option for the week ahead. It's the kind of snack that feels indulgent but is actually doing your body a favor.

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