High Fructose Corn Syrup Free Pineapple Lime Popcorn
Tropical, tangy, and just a little addictive, this popcorn is the kind of snack that disappears before you even sit down. Freeze-dried pineapple gets blitzed into a fine, intensely fruity powder that clings to every kernel, delivering real fruit flavor without any of the sticky syrups that typically sneak high fructose corn syrup into flavored popcorn. Maple syrup and fresh lime juice do all the sweetening and moisture work here, so you know exactly what's going into the bowl. The coconut oil pop method keeps things clean and gives the kernels a subtle richness that pairs beautifully with the bright citrus zest. A pinch of chili powder is optional, but if you like that sweet-heat combo, don't skip it — it takes the whole thing to another level. Toss the pineapple-lime dust on in stages so every single piece gets coated, and serve it right away while it's still fresh and crisp.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- ½ cup popcorn kernels
- 2 tbsp coconut oil
- 1 oz freeze-dried pineapple (about 1 cup loosely packed)
- 2 tsp lime zest (from about 2 limes)
- 1 tbsp fresh lime juice
- 1 tbsp maple syrup
- ½ tsp fine sea salt
- ¼ tsp chili powder (optional)
Instructions
- 1
Pulse the freeze-dried pineapple in a spice grinder or small food processor until it becomes a fine, dusty powder with no large chunks remaining. Transfer to a small bowl and stir in the lime zest and fine sea salt (and chili powder, if using). Set aside.
- 2
Heat the coconut oil in a large pot over medium-high heat. Add 3 popcorn kernels, cover with the lid, and wait until all 3 kernels pop — this signals the oil is hot enough. Add the remaining kernels in a single layer, cover, and shake the pot gently every 15–20 seconds. Cook until the popping slows to about 2 seconds between pops, then immediately remove from heat.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!