Red Meat Allergy Friendly Pineapple Ginger Sparkling Cooler
Bright, tropical, and fizzing with life, this sparkling cooler is the kind of drink that makes any occasion feel a little more festive. Fresh pineapple juice brings natural sweetness and a sunny depth that no canned version can match, while a homemade maple-ginger syrup adds warmth and complexity in just a few easy steps. A squeeze of fresh lime ties everything together with just the right amount of tartness before chilled sparkling water lifts the whole thing into something genuinely refreshing. Every single ingredient here is naturally free from animal proteins, so there is zero guesswork about what is actually in your glass — no labels to decode, no hidden additives to worry about. The ginger syrup is the quiet star of the recipe: simmered low and slow, then steeped until fragrant, it gives the drink a sophisticated edge that tastes far more effortful than it actually is. Dress each glass with a sprig of mint and a wedge of pineapple and it looks stunning on a table without any extra fuss. Whether you are hosting a crowd or just treating yourself on a warm afternoon, this cooler delivers serious flavor with nothing but clean, whole ingredients.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the cooler
- 2 cups fresh pineapple juice (from about ½ medium pineapple, blended and strained)
- ¼ cup fresh lime juice (from about 2 limes)
- 3 cups sparkling water, chilled
:format(jpg)/d2lnr5mha7bycj.cloudfront.net/product-image/file/large_a85c8398-dffe-4400-86a0-f941385600a1.png)
For the ginger syrup
- ⅓ cup water
- ⅓ cup maple syrup
- 2 tbsp fresh ginger, peeled and thinly sliced
For serving
- ice cubes, for serving
- fresh mint sprigs, for serving (optional)
- pineapple wedges or lime slices, for serving (optional)
Instructions
- 1
Combine the water, maple syrup, and sliced ginger in a small saucepan over medium heat, stirring until the maple syrup dissolves. Bring to a gentle simmer and cook for 5 minutes, until the syrup is fragrant and the ginger flavor is pronounced.
- 2
Remove the saucepan from the heat and let the ginger syrup steep for 20 minutes, until cooled to room temperature. Pour through a fine-mesh strainer into a small bowl or jar, pressing the ginger slices to extract as much syrup as possible; discard the solids.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!