Legume Free Pineapple Ginger Sparkling Cooler
Bright, tropical, and fizzing with life, this sparkling cooler is the kind of drink that makes any afternoon feel like a vacation. Fresh pineapple juice brings natural sweetness and a sunny depth that no canned version can match, while a homemade ginger syrup — built from real sliced ginger simmered with maple syrup — adds a warm, spicy backbone that keeps every sip interesting. A squeeze of fresh lime ties it all together with just enough tartness to balance the fruit. The whole thing is naturally free of beans, lentils, peas, and any legume-derived ingredients, so there's nothing to second-guess on the label because there is no label — you made it from scratch. Topping each glass with chilled sparkling water at the very end keeps the bubbles lively and the presentation gorgeous. A sprig of mint or a wedge of pineapple on the rim turns it into something you'd happily serve at a dinner party or a lazy weekend brunch.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the cooler
- 2 cups fresh pineapple juice (from about ½ medium pineapple, blended and strained)
- ¼ cup fresh lime juice (from about 2 limes)
- 3 cups sparkling water, chilled
For the ginger syrup
- ⅓ cup water
- ⅓ cup maple syrup
- 2 tbsp fresh ginger, peeled and thinly sliced
For serving
- ice cubes, for serving
- fresh mint sprigs, for serving (optional)
- pineapple wedges or lime slices, for serving (optional)
Instructions
- 1
Combine the water, maple syrup, and sliced ginger in a small saucepan over medium heat, stirring until the maple syrup dissolves. Bring to a gentle simmer and cook for 5 minutes, until the syrup is fragrant and the ginger flavor is pronounced.
- 2
Remove the saucepan from the heat and let the ginger syrup steep for 20 minutes, until cooled to room temperature. Pour through a fine-mesh strainer into a small bowl or jar, pressing the ginger slices to extract as much syrup as possible; discard the solids.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!